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How Much Training Should I Do Before the Ride? PDF Print E-mail
In our opinion, fundraising is more important that training—that’s where we hope you focus your effort. 

How fit do you have to be?  Any moderately fit cyclist who enjoys riding and can do 75 miles in one day without feeling to fatigued should be OK.  Getting out on your bike and getting some road time in is important—so your legs have some stamina and your buttocks are tough enough to stay in the saddle for the days ride--but a serious training regimen is not necessary.

Don’t worry too much though!  You will adapt as you ride.  It’s not a race; you can take your time!   In fact we strongly encourage you to smell the flowers, see the sights, talk to the locals (or just grin and nod), take it easy and enjoy the ride!
 
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Tour de Thailand: A charity bicycle ride by the Tour de Asia Bicycle Touring Co., Ltd.